Garden of a Calm Mind for Anxiety

Sign up for this course for ONLY $24 to learn how to cultivate a calm mind, build your self-worth and self-confidence! 

Although this course is about anxiety, it is also a great step-by-step guide of how to build your self-esteem, self-worth, and self-confidence…which is many times the precursor to anxiety, if those are low. This course helps to build thought patterns that serve you better!

This course includes 7 modules, each containing a 30-50 minute video explaining where anxiety comes from, the steps you can take to gain your inner sense of peace again, and the things you can do to KEEP YOUR MOMENTUM going! Each module has a hands-on assignment for you to start applying what you learned in the video.  Each module also has a written transcript for easy access in referring back to it as often as you like! 

Start today! You DO have a choice!

If you deal with anxiety, you might find yourself stuck in a loop like this:

You get STUCK in this habit of “protecting” yourself when there is actually nothing to be needing protection FROM. Your mind is playing all kinds of tricks on you. You can learn to recognize these tricks and start making thought patterns that serve you better. 

Learn some NEW tricks that work FOR you when it comes to dealing with anxiety, self-worth and self-esteem! Sign up for this course and/or book a private session with me, and we can customize a plan to get you feeling better again!

Start your journey to a calm mind today!

Course Information

Categories: Mindset

Tags: achievement, anxiety, calm, coach, course, mind, mindset, peace, program, self worth, self-help, self-improvement, self-worth, selfconfidence, selfesteem, selfworth, strength, stronger

Course Instructor

Roxanne Lochridge Author

"One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain." -Brianna Weist